Snacks, granola bar, QUAKER, DIPPS, all flavors
Category: Snacks
Values are USDA standard reference data (SR Legacy), per 100 g.
- 480.0kcalCalories
- 7.52gProtein
- 20.42gFat
- 64.96gCarbs
- 3.2gFiber
- 37.61gSugars
- 269.0mgSodium
Advertisement
About This Food
Snacks, granola bar, QUAKER, DIPPS, all flavors
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 480 kcal |
| Energy (kJ) | 2007 kJ |
| Water | 5.6 g |
| Ash | 1.6 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 7.5 g |
| Total lipid (fat) | 20.4 g |
| Fatty acids, total saturated | 8.7 g |
| Fatty acids, total monounsaturated | 3.5 g |
| Fatty acids, total polyunsaturated | 7.1 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 65 g |
| Fiber, total dietary | 3.2 g |
| Sugars, total | 37.6 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 65 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 162 mg |
| Potassium, K | 231 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 14.6 µg |
| Sodium, Na | 269 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 15 IU |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin D | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 4.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 12 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 2 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 3 mg |
| Lutein + zeaxanthin | 43 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
Data source: USDA FoodData Central
