Snacks, granola bars, hard, almond
Category: Snacks
Values are USDA standard reference data (SR Legacy), per 100 g.
- 495.0kcalCalories
- 7.7gProtein
- 25.5gFat
- 62.0gCarbs
- 4.8gFiber
- 256.0mgSodium
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About This Food
Snacks, granola bars, hard, almond
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 495 kcal |
| Energy (kJ) | 2071 kJ |
| Water | 3.1 g |
| Ash | 1.6 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 7.7 g |
| Total lipid (fat) | 25.5 g |
| Fatty acids, total saturated | 12.5 g |
| Fatty acids, total monounsaturated | 7.7 g |
| Fatty acids, total polyunsaturated | 3.8 g |
| Carbohydrate, by difference | 62 g |
| Fiber, total dietary | 4.8 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 32 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 81 mg |
| Phosphorus, P | 228 mg |
| Potassium, K | 273 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1.4 mg |
| Selenium, Se | 15 µg |
| Sodium, Na | 256 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 37 IU |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 12 µg |
| Vitamin B-12 | 0 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
Data source: USDA FoodData Central