Snacks, popcorn, air-popped (Unsalted)
Category: Snacks
Values are USDA standard reference data (SR Legacy), per 100 g.
- 382.0kcalCalories
- 12.0gProtein
- 4.2gFat
- 77.9gCarbs
- 15.1gFiber
- 4.0mgSodium
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About This Food
Snacks, popcorn, air-popped (Unsalted)
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 382 kcal |
| Energy (kJ) | 1598 kJ |
| Water | 4.1 g |
| Ash | 1.8 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 12 g |
| Total lipid (fat) | 4.2 g |
| Fatty acids, total saturated | 0.6 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| Carbohydrate, by difference | 77.9 g |
| Fiber, total dietary | 15.1 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 131 mg |
| Phosphorus, P | 300 mg |
| Potassium, K | 301 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.9 mg |
| Selenium, Se | 9.9 µg |
| Sodium, Na | 4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 27 IU |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 1.9 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 23 µg |
| Vitamin B-12 | 0 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Isoleucine | 0.4 g |
| Leucine | 1.5 g |
| Lysine | 0.3 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Valine | 0.6 g |
| Arginine | 0.6 g |
| Histidine | 0.4 g |
Data source: USDA FoodData Central