Waffle, plain, frozen, ready-to-heat, microwave
Category: Baked Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 298.0kcalCalories
- 6.71gProtein
- 9.91gFat
- 45.41gCarbs
- 2.4gFiber
- 5.04gSugars
- 682.0mgSodium
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About This Food
Waffle, plain, frozen, ready-to-heat, microwave
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 298 kcal |
| Energy (kJ) | 1245 kJ |
| Water | 35 g |
| Ash | 3 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 6.7 g |
| Total lipid (fat) | 9.9 g |
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total monounsaturated | 5.2 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| Carbohydrate, by difference | 45.4 g |
| Fiber, total dietary | 2.4 g |
| Sugars, total | 5 g |
| Cholesterol | 16 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 197 mg |
| Iron, Fe | 5.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 410 mg |
| Potassium, K | 148 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 12.8 µg |
| Sodium, Na | 682 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.7 mg |
| Niacin | 7.8 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 1 mg |
| Folate, total | 67 µg |
| Vitamin B-12 | 2.2 µg |
| Vitamin K (phylloquinone) | 8.1 µg |
Data source: USDA FoodData Central
