WENDY'S, Jr. Hamburger, with cheese
Category: Fast Foods
Values are USDA standard reference data (SR Legacy), per 100 g.
- 256.0kcalCalories
- 13.06gProtein
- 11.5gFat
- 24.97gCarbs
- 1.4gFiber
- 660.0mgSodium
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About This Food
WENDY'S, Jr. Hamburger, with cheese
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 256 kcal |
| Energy (kJ) | 1070 kJ |
| Water | 48.1 g |
| Ash | 2.4 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 13.1 g |
| Total lipid (fat) | 11.5 g |
| Fatty acids, total saturated | 5.2 g |
| Fatty acids, total monounsaturated | 4.4 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Fatty acids, total trans | 0.5 g |
| Carbohydrate, by difference | 25 g |
| Fiber, total dietary | 1.4 g |
| Cholesterol | 36 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 92 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 134 mg |
| Potassium, K | 178 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 21.9 µg |
| Sodium, Na | 660 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 1 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin K (phylloquinone) | 4.2 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.7 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.6 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
Data source: USDA FoodData Central
