Wheat flour, whole-grain, soft wheat
Category: Cereal Grains and Pasta
Values are USDA standard reference data (SR Legacy), per 100 g.
- 332.0kcalCalories
- 9.61gProtein
- 1.95gFat
- 74.48gCarbs
- 13.1gFiber
- 1.02gSugars
- 3.0mgSodium
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About This Food
Wheat flour, whole-grain, soft wheat
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 332 kcal |
| Energy (kJ) | 1391 kJ |
| Water | 12.4 g |
| Ash | 1.5 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 9.6 g |
| Total lipid (fat) | 1.9 g |
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Carbohydrate, by difference | 74.5 g |
| Fiber, total dietary | 13.1 g |
| Sugars, total | 1 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 33 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 117 mg |
| Phosphorus, P | 323 mg |
| Potassium, K | 394 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 3.4 mg |
| Selenium, Se | 12.7 µg |
| Sodium, Na | 3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 9 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 28 µg |
| Vitamin K (phylloquinone) | 1.9 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 220 µg |
Data source: USDA FoodData Central
