Yogurt parfait, lowfat, with fruit and granola
Category: Fast Foods
Values are USDA standard reference data (SR Legacy), per 100 g.
- 84.0kcalCalories
- 3.36gProtein
- 1.01gFat
- 15.86gCarbs
- 1.1gFiber
- 11.68gSugars
- 49.0mgSodium
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About This Food
Yogurt parfait, lowfat, with fruit and granola
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 84 kcal |
| Energy (kJ) | 351 kJ |
| Water | 79 g |
| Ash | 0.8 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 3.4 g |
| Total lipid (fat) | 1 g |
| Fatty acids, total saturated | 0.5 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 15.9 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 11.7 g |
| Cholesterol | 3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 105 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 93 mg |
| Potassium, K | 189 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 3.9 µg |
| Sodium, Na | 49 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 115 IU |
| Vitamin A, RAE | 30 µg |
| Retinol | 29 µg |
| Vitamin C, total ascorbic acid | 14.3 mg |
| Vitamin D | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 51 µg |
| Vitamin B-12 | 0.9 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 12 µg |
Data source: USDA FoodData Central
