Frijoles, blancos pequeños, semillas maduras, cocidos, hervidos, sin sal
Categoría: Legumbres y Productos de Legumbres
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 142.0kcalCalorías
- 8.97gProteínas
- 0.64gGrasas
- 25.81gCarbohidratos
- 10.4gFibra
- 2.0mgSodio
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Acerca de Este Alimento
Beans, small white, mature seeds, cooked, boiled, without salt
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 142 kcal |
| Energy (kJ) | 594 kJ |
| Water | 63.2 g |
| Ash | 1.3 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 9 g |
| Total lipid (fat) | 0.6 g |
| Fatty acids, total saturated | 0.2 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 25.8 g |
| Fiber, total dietary | 10.4 g |
| Cholesterol | 0 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 73 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 68 mg |
| Phosphorus, P | 169 mg |
| Potassium, K | 463 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 1.3 µg |
| Sodium, Na | 2 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 137 µg |
| Vitamin B-12 | 0 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
Fuente de datos: USDA FoodData Central
