Nueces, avellanas o almendros, peladas
Categoría: Productos de Nueces y Semillas
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 629.0kcalCalorías
- 13.7gProteínas
- 61.15gGrasas
- 17.0gCarbohidratos
- 11.0gFibra
- 3.49gAzúcares
- 0.0mgSodio
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Acerca de Este Alimento
Nuts, hazelnuts or filberts, blanched
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 629 kcal |
| Energy (kJ) | 2630 kJ |
| Water | 5.8 g |
| Ash | 2.4 g |
| Alcohol, ethyl | 0 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 13.7 g |
| Total lipid (fat) | 61.1 g |
| Fatty acids, total saturated | 4.7 g |
| Fatty acids, total monounsaturated | 48.2 g |
| Fatty acids, total polyunsaturated | 5.6 g |
| Carbohydrate, by difference | 17 g |
| Fiber, total dietary | 11 g |
| Sugars, total | 3.5 g |
| Cholesterol | 0 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 149 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 160 mg |
| Phosphorus, P | 310 mg |
| Potassium, K | 658 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 1.6 mg |
| Manganese, Mn | 12.7 mg |
| Selenium, Se | 4.1 µg |
| Sodium, Na | 0 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 40 IU |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 2 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 17.5 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 78 µg |
| Vitamin B-12 | 0 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.5 g |
| Isoleucine | 0.5 g |
| Leucine | 1 g |
| Lysine | 0.4 g |
| Methionine | 0.2 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.3 g |
| Valine | 0.6 g |
| Arginine | 2 g |
| Histidine | 0.4 g |
Fuente de datos: USDA FoodData Central
