Guisantes, semillas maduras, germinados, cocidos, hervidos, escurridos, sin sal
Categoría: Verduras y Productos Vegetales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 98.0kcalCalorías
- 7.05gProteínas
- 0.51gGrasas
- 17.08gCarbohidratos
- 3.0mgSodio
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Acerca de Este Alimento
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 98 kcal |
| Energy (kJ) | 411 kJ |
| Water | 74.4 g |
| Ash | 1 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 7 g |
| Total lipid (fat) | 0.5 g |
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 17.1 g |
| Cholesterol | 0 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 26 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 24 mg |
| Potassium, K | 268 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.6 µg |
| Sodium, Na | 3 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 107 IU |
| Vitamin A, RAE | 5 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 6.6 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 36 µg |
| Vitamin B-12 | 0 µg |
Aminoácidos (+ 11 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.5 g |
| Lysine | 0.5 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
Fuente de datos: USDA FoodData Central
