Pork, fresco, lomo, costillas estilo país, carne separable magra solo, cruda
Categoría: Productos de Cerdo
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 216.0kcalCalorías
- 29.46gProteínas
- 10.05gGrasas
- 0.0gCarbohidratos
- 0.0gFibra
- 65.0mgSodio
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Acerca de Este Alimento
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 216 kcal |
| Energy (kJ) | 904 kJ |
| Water | 57 g |
| Ash | 1.2 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 29.5 g |
| Total lipid (fat) | 10.1 g |
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total monounsaturated | 4.6 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Cholesterol | 81 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 31 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 245 mg |
| Potassium, K | 420 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 47.3 µg |
| Sodium, Na | 65 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.9 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 9 µg |
| Vitamin B-12 | 0.7 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.4 g |
| Threonine | 1.3 g |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.6 g |
| Arginine | 1.8 g |
| Histidine | 1.2 g |
Fuente de datos: USDA FoodData Central