Sopa de guisantes y jamón, enlatada, preparada con volumen de agua igual
Categoría: Sopas, Salsas y Grasas
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 75.0kcalCalorías
- 4.08gProteínas
- 1.74gGrasas
- 11.05gCarbohidratos
- 0.9gFibra
- 398.0mgSodio
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Acerca de Este Alimento
Soup, pea, split with ham, canned, prepared with equal volume water
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 75 kcal |
| Energy (kJ) | 314 kJ |
| Water | 81.8 g |
| Ash | 1.4 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 4.1 g |
| Total lipid (fat) | 1.7 g |
| Fatty acids, total saturated | 0.7 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Carbohydrate, by difference | 11.1 g |
| Fiber, total dietary | 0.9 g |
| Cholesterol | 3 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 84 mg |
| Potassium, K | 158 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Sodium, Na | 398 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 176 IU |
| Vitamin A, RAE | 9 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 1 µg |
| Vitamin B-12 | 0.1 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
Fuente de datos: USDA FoodData Central
