Girasol, semillas maduras, tostadas, saladas
Categoría: Legumbres y Productos de Legumbres
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 469.0kcalCalorías
- 38.55gProteínas
- 25.4gGrasas
- 30.22gCarbohidratos
- 17.7gFibra
- 4.2gAzúcares
- 163.0mgSodio
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Acerca de Este Alimento
Soybeans, mature seeds, roasted, salted
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 469 kcal |
| Energy (kJ) | 1964 kJ |
| Water | 1.9 g |
| Ash | 3.9 g |
| Alcohol, ethyl | 0 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 38.5 g |
| Total lipid (fat) | 25.4 g |
| Fatty acids, total saturated | 3.7 g |
| Fatty acids, total monounsaturated | 5.6 g |
| Fatty acids, total polyunsaturated | 14.3 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 30.2 g |
| Fiber, total dietary | 17.7 g |
| Sugars, total | 4.2 g |
| Cholesterol | 0 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 138 mg |
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 145 mg |
| Phosphorus, P | 363 mg |
| Potassium, K | 1470 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 2.2 mg |
| Selenium, Se | 19.1 µg |
| Sodium, Na | 163 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 200 IU |
| Vitamin A, RAE | 10 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 2.2 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 211 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 50.4 µg |
Compuestos funcionales
| Nutriente | Cantidad por 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.5 g |
| Threonine | 1.5 g |
| Isoleucine | 1.7 g |
| Leucine | 2.9 g |
| Lysine | 2.3 g |
| Methionine | 0.5 g |
| Cystine | 0.6 g |
| Phenylalanine | 1.8 g |
| Tyrosine | 1.3 g |
| Valine | 1.8 g |
| Arginine | 2.7 g |
| Histidine | 0.9 g |
Fuente de datos: USDA FoodData Central
