Finfish and Shellfish Products

カテゴリガイド

264 entries of freshwater and salted fish, shrimp, crab, oysters, and other seafood. Fish is the leading source of long-chain omega-3 fats (EPA and DHA) in this database, alongside high-quality protein, vitamin D, and selenium. Fatty fish like salmon and mackerel separate clearly from lean white fish on the fat and calorie columns.

選び方のヒント

• Salmon, mackerel, herring lead the omega-3-related fat columns; cod and tilapia sit at the lean end.
• Shellfish is high in protein and minerals but cholesterol-rich — context matters less than portion.
• Canned and salted seafood can be far higher in sodium than fresh — check before comparing.
• Fish is one of the few natural food sources of vitamin D.

このカテゴリの注目食品

Proteinランキング Top 10

1. 1 魚，タラ，北大西洋，乾燥および塩漬け 62.82 g
2. 2 軟体動物、ウミウシ、未指定、加熱調理、湿熱 47.68 g
3. 3 軟体動物、イカ、複数種類、調理済み、湿熱調理 32.48 g
4. 4 魚、スズキ、複数種類、熏製 31.2 g
5. 5 魚、マグロ、新鮮、青唐鮭、加熱調理、乾熱 29.91 g
6. 6 軟体動物、タコ、一般的、調理済み、湿熱調理 29.82 g
7. 7 イワシ、複数種類、加熱、乾燥 29.67 g
8. 8 魚、マグロ、イカタ、新鮮、加熱調理、乾熱 29.15 g
9. 9 魚、マグロ、軽量、オイル缶詰、汁抜き固体 29.13 g
10. 10 魚、マグロ、ライト、油で缶詰め、無塩、水分を除いた固形物 29.13 g