Finfish and Shellfish Products

분류 가이드

264 entries of freshwater and salted fish, shrimp, crab, oysters, and other seafood. Fish is the leading source of long-chain omega-3 fats (EPA and DHA) in this database, alongside high-quality protein, vitamin D, and selenium. Fatty fish like salmon and mackerel separate clearly from lean white fish on the fat and calorie columns.

고르는 팁

• Salmon, mackerel, herring lead the omega-3-related fat columns; cod and tilapia sit at the lean end.
• Shellfish is high in protein and minerals but cholesterol-rich — context matters less than portion.
• Canned and salted seafood can be far higher in sodium than fresh — check before comparing.
• Fish is one of the few natural food sources of vitamin D.

이 분류의 주목 식품

Protein Top 10

1. 1 어류, 레드핀, 대서양, 건조하고 소금에 절여진 62.82 g
2. 2 복족류, 복족류, 불명, 구운, 습기 있는 열 47.68 g
3. 3 Mollusks, cuttlefish, mixed species, cooked, moist heat 32.48 g
4. 4 어류, 고대어, 혼합종, 담금 31.2 g
5. 5 물고기, 터키, 신선한, 블루핀, 구운, 건조열 29.91 g
6. 6 껍질동물, 오징어, 일반, 구운, 습도 열 29.82 g
7. 7 고기, 황태, 혼합 종, 구운, 건조 열 29.67 g
8. 8 물고기, 터키, 황금빛, 신선한, 구운, 건조 열 29.15 g
9. 9 물고기, 터키, 가벼운, 기름에 캔, 드레인된固체 29.13 g
10. 10 어류, 토끼어, 가벼운, 기름에 캔, 소금 없음, 배출된 고체 29.13 g