Vegetables and Vegetable Products

분류 가이드

With 814 entries, vegetables are the largest category on the site. Most are low in calories and dense in fiber, vitamin C, potassium, and folate, but the spread is wide: a leafy green and a starchy potato behave very differently in a meal. This category also includes cooked and seasoned preparations, where sodium and added fat can change the picture.

고르는 팁

• Raw leafy greens top the vitamin C ranking; cooking with water leaches water-soluble vitamins.
• Starchy vegetables (potatoes, corn) count more like grains than like lettuce on the carb side.
• Check sodium on canned and frozen versions — the vegetable itself is naturally low-sodium.
• Use the per-nutrient ranking here to find which vegetable leads for fiber or potassium.

이 분류의 주목 식품

Vitamin C, total ascorbic acid Top 10

1. 1 파프리카, 달콤한, 빨간색, freeze-dried 1900.0 mg
2. 2 파프리카, 얼음 건조 660.0 mg
3. 3 파프리카, 고추, 녹색, 생 242.5 mg
4. 4 고추, 달콤한, 노란, 생 183.5 mg
5. 5 얼음 녹색 고추, 썬, 볶음 177.0 mg
6. 6 파프리카, 달콤한, 빨간, 익힌, 끓인, 물기를 제거한, 소금으로 171.0 mg
7. 7 파프리카, 달콤한, 빨간색, 요리, 끓여서 드린, 소금 없음 171.0 mg
8. 8 파프리카, 달콤한, 빨간색, 볶음 162.8 mg
9. 9 파슬리, 냉동 건조 149.0 mg
10. 10 파프리카, 뜨거운 고추, 빨간색, 생 143.7 mg