Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
分类: Beef Products
数值为USDA标准参考数据（SR Legacy），每100克。
- 175.0kcal卡路里
- 29.46g蛋白质
- 5.46g脂肪
- 0.0g碳水化合物
- 0.0g纤维
- 0.0g糖分
- 84.0mg钠
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关于此食品
Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
营养信息
数值为USDA标准参考数据（SR Legacy），每100克。
能量与成分
| 营养素 | 每 100 克含量 |
|---|---|
| Energy | 175 kcal |
| Energy (kJ) | 732 kJ |
| Water | 64.5 g |
| Ash | 1.4 g |
| Alcohol, ethyl | 0 g |
宏量营养素
| 营养素 | 每 100 克含量 |
|---|---|
| Protein | 29.5 g |
| Total lipid (fat) | 5.5 g |
| Fatty acids, total saturated | 2.7 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Fatty acids, total trans | 0.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 89 mg |
矿物质
| 营养素 | 每 100 克含量 |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 267 mg |
| Potassium, K | 470 mg |
| Zinc, Zn | 7.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 21.6 µg |
| Sodium, Na | 84 mg |
维生素
| 营养素 | 每 100 克含量 |
|---|---|
| Vitamin A, IU | 9 IU |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7.5 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 7 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
功能性成分
| 营养素 | 每 100 克含量 |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
氨基酸 (+ 12 more)
| 营养素 | 每 100 克含量 |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 1 g |
数据来源: USDA FoodData Central