Beverages, nutritional shake mix, high protein, powder
分类: Beverages
数值为USDA标准参考数据（SR Legacy），每100克。
- 392.0kcal卡路里
- 53.57g蛋白质
- 10.71g脂肪
- 20.38g碳水化合物
- 0.0g纤维
- 3.57g糖分
- 1214.0mg钠
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关于此食品
Beverages, nutritional shake mix, high protein, powder
营养信息
数值为USDA标准参考数据（SR Legacy），每100克。
能量与成分
| 营养素 | 每 100 克含量 |
|---|---|
| Energy | 392 kcal |
| Energy (kJ) | 1641 kJ |
| Water | 8.3 g |
| Ash | 7 g |
| Alcohol, ethyl | 0 g |
宏量营养素
| 营养素 | 每 100 克含量 |
|---|---|
| Protein | 53.6 g |
| Total lipid (fat) | 10.7 g |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 2.9 g |
| Fatty acids, total polyunsaturated | 7.3 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 20.4 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 3.6 g |
| Cholesterol | 0 mg |
矿物质
| 营养素 | 每 100 克含量 |
|---|---|
| Calcium, Ca | 714 mg |
| Iron, Fe | 22.5 mg |
| Magnesium, Mg | 500 mg |
| Phosphorus, P | 1429 mg |
| Potassium, K | 1000 mg |
| Zinc, Zn | 18.8 mg |
| Copper, Cu | 2.5 mg |
| Manganese, Mn | 125 mg |
| Selenium, Se | 87.5 µg |
| Sodium, Na | 1214 mg |
维生素
| 营养素 | 每 100 克含量 |
|---|---|
| Vitamin A, IU | 6250 IU |
| Vitamin A, RAE | 1875 µg |
| Retinol | 1875 µg |
| Vitamin C, total ascorbic acid | 75 mg |
| Vitamin D | 12.5 µg |
| Vitamin E (alpha-tocopherol) | 16.9 mg |
| Thiamin | 2.1 mg |
| Riboflavin | 2.1 mg |
| Niacin | 25 mg |
| Pantothenic acid | 12.5 mg |
| Vitamin B-6 | 2.5 mg |
| Folate, total | 571 µg |
| Vitamin B-12 | 6.4 µg |
| Vitamin K (phylloquinone) | 125 µg |
功能性成分
| 营养素 | 每 100 克含量 |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
数据来源: USDA FoodData Central