Cereals ready-to-eat, POST SELECTS Blueberry Morning
数值为USDA标准参考数据（SR Legacy），每100克。
- 395.0kcal卡路里
- 6.5g蛋白质
- 5.3g脂肪
- 81.6g碳水化合物
- 4.7g纤维
- 29.2g糖分
- 341.0mg钠
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关于此食品
Cereals ready-to-eat, POST SELECTS Blueberry Morning
营养信息
数值为USDA标准参考数据（SR Legacy），每100克。
能量与成分
| 营养素 | 每 100 克含量 |
|---|---|
| Energy | 395 kcal |
| Energy (kJ) | 1653 kJ |
| Water | 4.7 g |
| Ash | 1.8 g |
| Alcohol, ethyl | 0 g |
宏量营养素
| 营养素 | 每 100 克含量 |
|---|---|
| Protein | 6.5 g |
| Total lipid (fat) | 5.3 g |
| Fatty acids, total saturated | 0.6 g |
| Fatty acids, total monounsaturated | 2.9 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 81.6 g |
| Fiber, total dietary | 4.7 g |
| Sugars, total | 29.2 g |
| Cholesterol | 0 mg |
矿物质
| 营养素 | 每 100 克含量 |
|---|---|
| Calcium, Ca | 41 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 57 mg |
| Phosphorus, P | 162 mg |
| Potassium, K | 195 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.2 mg |
| Selenium, Se | 16.7 µg |
| Sodium, Na | 341 mg |
维生素
| 营养素 | 每 100 克含量 |
|---|---|
| Vitamin A, IU | 1364 IU |
| Vitamin A, RAE | 400 µg |
| Retinol | 398 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Vitamin D | 1.8 µg |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.8 mg |
| Niacin | 9.1 mg |
| Vitamin B-6 | 0.9 mg |
| Folate, total | 182 µg |
| Vitamin B-12 | 2.7 µg |
| Vitamin K (phylloquinone) | 12.7 µg |
功能性成分
| 营养素 | 每 100 克含量 |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 205 µg |
数据来源: USDA FoodData Central