Chicken, capons, giblets, cooked, simmered
分类: Poultry Products
数值为USDA标准参考数据（SR Legacy），每100克。
- 164.0kcal卡路里
- 26.39g蛋白质
- 5.4g脂肪
- 0.76g碳水化合物
- 0.0g纤维
- 55.0mg钠
Advertisement
关于此食品
Chicken, capons, giblets, cooked, simmered
营养信息
数值为USDA标准参考数据（SR Legacy），每100克。
能量与成分
| 营养素 | 每 100 克含量 |
|---|---|
| Energy | 164 kcal |
| Energy (kJ) | 686 kJ |
| Water | 66.5 g |
| Ash | 0.9 g |
宏量营养素
| 营养素 | 每 100 克含量 |
|---|---|
| Protein | 26.4 g |
| Total lipid (fat) | 5.4 g |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Carbohydrate, by difference | 0.8 g |
| Fiber, total dietary | 0 g |
| Cholesterol | 434 mg |
矿物质
| 营养素 | 每 100 克含量 |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 6.8 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 235 mg |
| Potassium, K | 153 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 95 µg |
| Sodium, Na | 55 mg |
维生素
| 营养素 | 每 100 克含量 |
|---|---|
| Vitamin A, IU | 13266 IU |
| Vitamin A, RAE | 3984 µg |
| Retinol | 3984 µg |
| Vitamin C, total ascorbic acid | 9 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 1.1 mg |
| Niacin | 4.1 mg |
| Pantothenic acid | 3.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 414 µg |
| Vitamin B-12 | 1.1 µg |
氨基酸 (+ 12 more)
| 营养素 | 每 100 克含量 |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 1.9 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Valine | 1.5 g |
| Arginine | 1.7 g |
| Histidine | 0.6 g |
数据来源: USDA FoodData Central
