Cookies, shortbread, commercially prepared, plain
分类: Baked Products
数值为USDA标准参考数据（SR Legacy），每100克。
- 514.0kcal卡路里
- 5.37g蛋白质
- 26.22g脂肪
- 63.78g碳水化合物
- 1.3g纤维
- 21.65g糖分
- 353.0mg钠
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关于此食品
Cookies, shortbread, commercially prepared, plain
营养信息
数值为USDA标准参考数据（SR Legacy），每100克。
能量与成分
| 营养素 | 每 100 克含量 |
|---|---|
| Energy | 514 kcal |
| Energy (kJ) | 2151 kJ |
| Water | 3.6 g |
| Ash | 1 g |
| Alcohol, ethyl | 0 g |
宏量营养素
| 营养素 | 每 100 克含量 |
|---|---|
| Protein | 5.4 g |
| Total lipid (fat) | 26.2 g |
| Fatty acids, total saturated | 8.1 g |
| Fatty acids, total monounsaturated | 6.7 g |
| Fatty acids, total polyunsaturated | 8.3 g |
| Fatty acids, total trans | 0.7 g |
| Carbohydrate, by difference | 63.8 g |
| Fiber, total dietary | 1.3 g |
| Sugars, total | 21.6 g |
| Cholesterol | 0 mg |
矿物质
| 营养素 | 每 100 克含量 |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 66 mg |
| Potassium, K | 88 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 6.2 µg |
| Sodium, Na | 353 mg |
维生素
| 营养素 | 每 100 克含量 |
|---|---|
| Vitamin A, IU | 1 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.4 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 81 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 11 µg |
功能性成分
| 营养素 | 每 100 克含量 |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 29 µg |
数据来源: USDA FoodData Central
