鱼，鳕鱼，阿拉斯加，熟
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关于此食品
Fish, pollock, Alaska, cooked
营养信息
数值为USDA标准参考数据（SR Legacy），每100克。
能量与成分
| 营养素 | 每 100 克含量 |
|---|---|
| Energy | 86.6 kcal |
| Energy (kJ) | 362 kJ |
| Water | 79.3 g |
| Ash | 1.4 g |
宏量营养素
| 营养素 | 每 100 克含量 |
|---|---|
| Protein | 19.4 g |
| Total lipid (fat) | 1 g |
| Fatty acids, total saturated | 0.2 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 74 mg |
矿物质
| 营养素 | 每 100 克含量 |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 206 mg |
| Potassium, K | 364 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Sodium, Na | 166 mg |
数据来源: USDA FoodData Central