鱼，鳕鱼，阿拉斯加，生
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关于此食品
Fish, pollock, Alaska, raw
营养信息
数值为USDA标准参考数据（SR Legacy），每100克。
能量与成分
| 营养素 | 每 100 克含量 |
|---|---|
| Energy | 76 kcal |
| Energy (kJ) | 318 kJ |
| Water | 82 g |
| Ash | 1.3 g |
宏量营养素
| 营养素 | 每 100 克含量 |
|---|---|
| Protein | 17.2 g |
| Total lipid (fat) | 0.8 g |
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 61 mg |
矿物质
| 营养素 | 每 100 克含量 |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 190 mg |
| Potassium, K | 331 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Sodium, Na | 159 mg |
数据来源: USDA FoodData Central
