鱼，三文鱼，大西洋，野生，熟制，干热烹饪
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关于此食品
Fish, salmon, Atlantic, wild, cooked, dry heat
营养信息
数值为USDA标准参考数据（SR Legacy），每100克。
能量与成分
| 营养素 | 每 100 克含量 |
|---|---|
| Energy | 182 kcal |
| Energy (kJ) | 761 kJ |
| Water | 59.6 g |
| Ash | 3.3 g |
宏量营养素
| 营养素 | 每 100 克含量 |
|---|---|
| Protein | 25.4 g |
| Total lipid (fat) | 8.1 g |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Cholesterol | 71 mg |
矿物质
| 营养素 | 每 100 克含量 |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 256 mg |
| Potassium, K | 628 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 46.8 µg |
| Sodium, Na | 56 mg |
维生素
| 营养素 | 每 100 克含量 |
|---|---|
| Vitamin A, IU | 44 IU |
| Vitamin A, RAE | 13 µg |
| Retinol | 13 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.5 mg |
| Niacin | 10.1 mg |
| Pantothenic acid | 1.9 mg |
| Vitamin B-6 | 0.9 mg |
| Folate, total | 29 µg |
| Vitamin B-12 | 3 µg |
氨基酸 (+ 12 more)
| 营养素 | 每 100 克含量 |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
数据来源: USDA FoodData Central