鹅，肝脏，生
Advertisement
关于此食品
Goose, liver, raw
营养信息
数值为USDA标准参考数据（SR Legacy），每100克。
能量与成分
| 营养素 | 每 100 克含量 |
|---|---|
| Energy | 133 kcal |
| Energy (kJ) | 556 kJ |
| Water | 71.8 g |
| Ash | 1.2 g |
宏量营养素
| 营养素 | 每 100 克含量 |
|---|---|
| Protein | 16.4 g |
| Total lipid (fat) | 4.3 g |
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Carbohydrate, by difference | 6.3 g |
| Fiber, total dietary | 0 g |
| Cholesterol | 515 mg |
矿物质
| 营养素 | 每 100 克含量 |
|---|---|
| Calcium, Ca | 43 mg |
| Iron, Fe | 30.5 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 261 mg |
| Potassium, K | 230 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 7.5 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 68.1 µg |
| Sodium, Na | 140 mg |
维生素
| 营养素 | 每 100 克含量 |
|---|---|
| Vitamin A, IU | 30998 IU |
| Vitamin A, RAE | 9309 µg |
| Retinol | 9309 µg |
| Vitamin C, total ascorbic acid | 4.5 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.9 mg |
| Niacin | 6.5 mg |
| Pantothenic acid | 6.2 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 738 µg |
| Vitamin B-12 | 54 µg |
氨基酸 (+ 12 more)
| 营养素 | 每 100 克含量 |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.2 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1 g |
| Histidine | 0.4 g |
数据来源: USDA FoodData Central
