澳大利亚羊肉，进口，新鲜，可分离脂肪，熟
Advertisement
关于此食品
Lamb, Australian, imported, fresh, separable fat, cooked
营养信息
数值为USDA标准参考数据（SR Legacy），每100克。
能量与成分
| 营养素 | 每 100 克含量 |
|---|---|
| Energy | 639 kcal |
| Energy (kJ) | 2674 kJ |
| Water | 24 g |
| Ash | 0.5 g |
宏量营养素
| 营养素 | 每 100 克含量 |
|---|---|
| Protein | 9.4 g |
| Total lipid (fat) | 66.4 g |
| Fatty acids, total saturated | 34.8 g |
| Fatty acids, total monounsaturated | 26.4 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 83 mg |
矿物质
| 营养素 | 每 100 克含量 |
|---|---|
| Calcium, Ca | 27 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 114 mg |
| Potassium, K | 179 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 5.8 µg |
| Sodium, Na | 51 mg |
维生素
| 营养素 | 每 100 克含量 |
|---|---|
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.9 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 1.8 µg |
氨基酸 (+ 12 more)
| 营养素 | 每 100 克含量 |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.5 g |
| Leucine | 0.7 g |
| Lysine | 0.8 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
数据来源: USDA FoodData Central
