Lima beans, large, mature seeds, raw
分类: Legumes and Legume Products
数值为USDA标准参考数据（SR Legacy），每100克。
- 338.0kcal卡路里
- 21.46g蛋白质
- 0.69g脂肪
- 63.38g碳水化合物
- 19.0g纤维
- 8.5g糖分
- 18.0mg钠
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关于此食品
Lima beans, large, mature seeds, raw
营养信息
数值为USDA标准参考数据（SR Legacy），每100克。
能量与成分
| 营养素 | 每 100 克含量 |
|---|---|
| Energy | 338 kcal |
| Energy (kJ) | 1414 kJ |
| Water | 10.2 g |
| Ash | 4.3 g |
| Alcohol, ethyl | 0 g |
宏量营养素
| 营养素 | 每 100 克含量 |
|---|---|
| Protein | 21.5 g |
| Total lipid (fat) | 0.7 g |
| Fatty acids, total saturated | 0.2 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 63.4 g |
| Fiber, total dietary | 19 g |
| Sugars, total | 8.5 g |
| Cholesterol | 0 mg |
矿物质
| 营养素 | 每 100 克含量 |
|---|---|
| Calcium, Ca | 81 mg |
| Iron, Fe | 7.5 mg |
| Magnesium, Mg | 224 mg |
| Phosphorus, P | 385 mg |
| Potassium, K | 1724 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 1.7 mg |
| Selenium, Se | 7.2 µg |
| Sodium, Na | 18 mg |
维生素
| 营养素 | 每 100 克含量 |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 395 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 6 µg |
功能性成分
| 营养素 | 每 100 克含量 |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
氨基酸 (+ 12 more)
| 营养素 | 每 100 克含量 |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 1.4 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
数据来源: USDA FoodData Central
