软体动物，牡蛎，东部，煮熟，裹面包糠油炸
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关于此食品
Mollusks, oyster, eastern, cooked, breaded and fried
营养信息
数值为USDA标准参考数据（SR Legacy），每100克。
能量与成分
| 营养素 | 每 100 克含量 |
|---|---|
| Energy | 199 kcal |
| Energy (kJ) | 832 kJ |
| Water | 64.7 g |
| Ash | 1.7 g |
宏量营养素
| 营养素 | 每 100 克含量 |
|---|---|
| Protein | 8.8 g |
| Total lipid (fat) | 12.6 g |
| Fatty acids, total saturated | 3.2 g |
| Fatty acids, total monounsaturated | 4.7 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| Carbohydrate, by difference | 11.6 g |
| Cholesterol | 71 mg |
矿物质
| 营养素 | 每 100 克含量 |
|---|---|
| Calcium, Ca | 62 mg |
| Iron, Fe | 7 mg |
| Magnesium, Mg | 58 mg |
| Phosphorus, P | 159 mg |
| Potassium, K | 244 mg |
| Zinc, Zn | 87.1 mg |
| Copper, Cu | 4.3 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 66.5 µg |
| Sodium, Na | 417 mg |
维生素
| 营养素 | 每 100 克含量 |
|---|---|
| Vitamin A, IU | 302 IU |
| Vitamin A, RAE | 90 µg |
| Vitamin C, total ascorbic acid | 3.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 31 µg |
| Vitamin B-12 | 15.6 µg |
氨基酸 (+ 12 more)
| 营养素 | 每 100 克含量 |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.6 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
数据来源: USDA FoodData Central
