坚果，榛子或胡桃，干烤，未加盐
分类: 坚果和种子产品
数值为USDA标准参考数据（SR Legacy），每100克。
- 646.0kcal卡路里
- 15.03g蛋白质
- 62.4g脂肪
- 17.6g碳水化合物
- 9.4g纤维
- 4.89g糖分
- 0.0mg钠
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关于此食品
Nuts, hazelnuts or filberts, dry roasted, without salt added
营养信息
数值为USDA标准参考数据（SR Legacy），每100克。
能量与成分
| 营养素 | 每 100 克含量 |
|---|---|
| Energy | 646 kcal |
| Energy (kJ) | 2703 kJ |
| Water | 2.5 g |
| Ash | 2.5 g |
| Alcohol, ethyl | 0 g |
宏量营养素
| 营养素 | 每 100 克含量 |
|---|---|
| Protein | 15 g |
| Total lipid (fat) | 62.4 g |
| Fatty acids, total saturated | 4.5 g |
| Fatty acids, total monounsaturated | 46.6 g |
| Fatty acids, total polyunsaturated | 8.5 g |
| Carbohydrate, by difference | 17.6 g |
| Fiber, total dietary | 9.4 g |
| Sugars, total | 4.9 g |
| Cholesterol | 0 mg |
矿物质
| 营养素 | 每 100 克含量 |
|---|---|
| Calcium, Ca | 123 mg |
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 173 mg |
| Phosphorus, P | 310 mg |
| Potassium, K | 755 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 1.8 mg |
| Manganese, Mn | 5.5 mg |
| Selenium, Se | 4.1 µg |
| Sodium, Na | 0 mg |
维生素
| 营养素 | 每 100 克含量 |
|---|---|
| Vitamin A, IU | 61 IU |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 3.8 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 15.3 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 88 µg |
| Vitamin B-12 | 0 µg |
氨基酸 (+ 12 more)
| 营养素 | 每 100 克含量 |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.5 g |
| Isoleucine | 0.5 g |
| Leucine | 1.1 g |
| Lysine | 0.4 g |
| Methionine | 0.2 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.4 g |
| Valine | 0.7 g |
| Arginine | 2.2 g |
| Histidine | 0.4 g |
数据来源: USDA FoodData Central
