鹌鹑，胸肉，仅肉，生
Advertisement
关于此食品
Quail, breast, meat only, raw
营养信息
数值为USDA标准参考数据（SR Legacy），每100克。
能量与成分
| 营养素 | 每 100 克含量 |
|---|---|
| Energy | 123 kcal |
| Energy (kJ) | 515 kJ |
| Water | 71.7 g |
| Ash | 1.3 g |
宏量营养素
| 营养素 | 每 100 克含量 |
|---|---|
| Protein | 22.6 g |
| Total lipid (fat) | 3 g |
| Fatty acids, total saturated | 0.9 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Cholesterol | 58 mg |
矿物质
| 营养素 | 每 100 克含量 |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 228 mg |
| Potassium, K | 260 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 18.8 µg |
| Sodium, Na | 55 mg |
维生素
| 营养素 | 每 100 克含量 |
|---|---|
| Vitamin A, IU | 37 IU |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Vitamin C, total ascorbic acid | 5.1 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 8.2 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 4 µg |
| Vitamin B-12 | 0.5 µg |
氨基酸 (+ 12 more)
| 营养素 | 每 100 克含量 |
|---|---|
| Tryptophan | 0.4 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1 g |
| Tyrosine | 1 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.9 g |
数据来源: USDA FoodData Central
