芝麻粉,低脂
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关于此食品
Seeds, sesame flour, low-fat
营养信息
数值为USDA标准参考数据(SR Legacy),每100克。
能量与成分
| 营养素 | 每 100 克含量 |
|---|---|
| Energy | 333 kcal |
| Energy (kJ) | 1393 kJ |
| Water | 7.1 g |
| Ash | 5.5 g |
宏量营养素
| 营养素 | 每 100 克含量 |
|---|---|
| Protein | 50.1 g |
| Total lipid (fat) | 1.8 g |
| Fatty acids, total saturated | 0.2 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Carbohydrate, by difference | 35.5 g |
| Cholesterol | 0 mg |
矿物质
| 营养素 | 每 100 克含量 |
|---|---|
| Calcium, Ca | 149 mg |
| Iron, Fe | 14.2 mg |
| Magnesium, Mg | 338 mg |
| Phosphorus, P | 757 mg |
| Potassium, K | 397 mg |
| Zinc, Zn | 10 mg |
| Copper, Cu | 1.4 mg |
| Manganese, Mn | 1.4 mg |
| Sodium, Na | 39 mg |
维生素
| 营养素 | 每 100 克含量 |
|---|---|
| Vitamin A, IU | 64 IU |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Thiamin | 2.5 mg |
| Riboflavin | 0.3 mg |
| Niacin | 12.5 mg |
| Pantothenic acid | 2.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 29 µg |
| Vitamin B-12 | 0 µg |
氨基酸 (+ 12 more)
| 营养素 | 每 100 克含量 |
|---|---|
| Tryptophan | 1.1 g |
| Threonine | 2.1 g |
| Isoleucine | 2.2 g |
| Leucine | 3.8 g |
| Lysine | 1.6 g |
| Methionine | 1.7 g |
| Cystine | 1 g |
| Phenylalanine | 2.7 g |
| Tyrosine | 2.1 g |
| Valine | 2.8 g |
| Arginine | 7.4 g |
| Histidine | 1.5 g |
数据来源: USDA FoodData Central