留兰香，新鲜
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关于此食品
Spearmint, fresh
营养信息
数值为USDA标准参考数据（SR Legacy），每100克。
能量与成分
| 营养素 | 每 100 克含量 |
|---|---|
| Energy | 44 kcal |
| Energy (kJ) | 184 kJ |
| Water | 85.5 g |
| Ash | 2 g |
宏量营养素
| 营养素 | 每 100 克含量 |
|---|---|
| Protein | 3.3 g |
| Total lipid (fat) | 0.7 g |
| Fatty acids, total saturated | 0.2 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 8.4 g |
| Fiber, total dietary | 6.8 g |
| Cholesterol | 0 mg |
矿物质
| 营养素 | 每 100 克含量 |
|---|---|
| Calcium, Ca | 199 mg |
| Iron, Fe | 11.9 mg |
| Magnesium, Mg | 63 mg |
| Phosphorus, P | 60 mg |
| Potassium, K | 458 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.1 mg |
| Sodium, Na | 30 mg |
维生素
| 营养素 | 每 100 克含量 |
|---|---|
| Vitamin A, IU | 4054 IU |
| Vitamin A, RAE | 203 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 13.3 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 105 µg |
| Vitamin B-12 | 0 µg |
氨基酸 (+ 12 more)
| 营养素 | 每 100 克含量 |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0 g |
| Cystine | 0 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
数据来源: USDA FoodData Central
