香料，肉豆蔻粉
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关于此食品
Spices, mace, ground
营养信息
数值为USDA标准参考数据（SR Legacy），每100克。
能量与成分
| 营养素 | 每 100 克含量 |
|---|---|
| Energy | 475 kcal |
| Energy (kJ) | 1989 kJ |
| Water | 8.2 g |
| Ash | 2.2 g |
| Alcohol, ethyl | 0 g |
宏量营养素
| 营养素 | 每 100 克含量 |
|---|---|
| Protein | 6.7 g |
| Total lipid (fat) | 32.4 g |
| Fatty acids, total saturated | 9.5 g |
| Fatty acids, total monounsaturated | 11.2 g |
| Fatty acids, total polyunsaturated | 4.4 g |
| Carbohydrate, by difference | 50.5 g |
| Fiber, total dietary | 20.2 g |
| Cholesterol | 0 mg |
矿物质
| 营养素 | 每 100 克含量 |
|---|---|
| Calcium, Ca | 252 mg |
| Iron, Fe | 13.9 mg |
| Magnesium, Mg | 163 mg |
| Phosphorus, P | 110 mg |
| Potassium, K | 463 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 2.5 mg |
| Manganese, Mn | 1.5 mg |
| Selenium, Se | 2.7 µg |
| Sodium, Na | 80 mg |
维生素
| 营养素 | 每 100 克含量 |
|---|---|
| Vitamin A, IU | 800 IU |
| Vitamin A, RAE | 40 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 21 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.4 mg |
| Niacin | 1.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 76 µg |
| Vitamin B-12 | 0 µg |
功能性成分
| 营养素 | 每 100 克含量 |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
数据来源: USDA FoodData Central
