小牛肉，整块，去骨，仅分离瘦肉，煮熟，炖制
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关于此食品
小牛肉，整块，去骨，仅分离瘦肉，煮熟，炖制
营养信息
数值为USDA标准参考数据（SR Legacy），每100克。
能量与成分
| 营养素 | 每 100 克含量 |
|---|---|
| Energy | 218 kcal |
| Energy (kJ) | 912 kJ |
| Water | 59.7 g |
| Ash | 1 g |
宏量营养素
| 营养素 | 每 100 克含量 |
|---|---|
| Protein | 30.3 g |
| Total lipid (fat) | 9.8 g |
| Fatty acids, total saturated | 3.7 g |
| Fatty acids, total monounsaturated | 4.5 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 116 mg |
矿物质
| 营养素 | 每 100 克含量 |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 289 mg |
| Zinc, Zn | 4.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 12.5 µg |
| Sodium, Na | 68 mg |
维生素
| 营养素 | 每 100 克含量 |
|---|---|
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 9 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 15 µg |
| Vitamin B-12 | 1.5 µg |
氨基酸 (+ 12 more)
| 营养素 | 每 100 克含量 |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.5 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.7 g |
| Arginine | 1.8 g |
| Histidine | 1.1 g |
数据来源: USDA FoodData Central
