温迪，鸡肉块
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关于此食品
WENDY'S, Chicken Nuggets
营养信息
数值为USDA标准参考数据（SR Legacy），每100克。
能量与成分
| 营养素 | 每 100 克含量 |
|---|---|
| Energy | 326 kcal |
| Energy (kJ) | 1364 kJ |
| Water | 44.1 g |
| Ash | 2.5 g |
宏量营养素
| 营养素 | 每 100 克含量 |
|---|---|
| Protein | 16.5 g |
| Total lipid (fat) | 22.6 g |
| Fatty acids, total saturated | 4.8 g |
| Fatty acids, total monounsaturated | 6.1 g |
| Fatty acids, total polyunsaturated | 10.1 g |
| Fatty acids, total trans | 0.2 g |
| Carbohydrate, by difference | 14.3 g |
| Sugars, total | 0.1 g |
| Cholesterol | 50 mg |
矿物质
| 营养素 | 每 100 克含量 |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 271 mg |
| Potassium, K | 250 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 25 µg |
| Sodium, Na | 708 mg |
维生素
| 营养素 | 每 100 克含量 |
|---|---|
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin K (phylloquinone) | 8 µg |
数据来源: USDA FoodData Central
