牛肉，碎肉，95%瘦肉/5%脂肪，肉餅，烹煮至熟，煎烤
類別: 牛肉製品
數值為USDA標準參考數據（SR Legacy），每100克。
- 164.0kcal卡路里
- 25.8g蛋白質
- 5.94g脂肪
- 0.0g碳水化合物
- 0.0g纖維
- 0.0g糖分
- 71.0mg鹽分
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關於此食品
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
營養事實
數值為USDA標準參考數據（SR Legacy），每100克。
能量與成分
| 營養素 | 每 100 公克含量 |
|---|---|
| Energy | 164 kcal |
| Energy (kJ) | 685 kJ |
| Water | 66.9 g |
| Ash | 1.1 g |
| Alcohol, ethyl | 0 g |
巨量營養素
| 營養素 | 每 100 公克含量 |
|---|---|
| Protein | 25.8 g |
| Total lipid (fat) | 5.9 g |
| Fatty acids, total saturated | 2.6 g |
| Fatty acids, total monounsaturated | 2.4 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Fatty acids, total trans | 0.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 84 mg |
礦物質
| 營養素 | 每 100 公克含量 |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 376 mg |
| Zinc, Zn | 6.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 21.1 µg |
| Sodium, Na | 71 mg |
維生素
| 營養素 | 每 100 公克含量 |
|---|---|
| Vitamin A, IU | 10 IU |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 7 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
功能性成分
| 營養素 | 每 100 公克含量 |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
胺基酸 (+ 12 more)
| 營養素 | 每 100 公克含量 |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
數據來源: USDA FoodData Central