Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
數值為USDA標準參考數據（SR Legacy），每100克。
- 374.0kcal卡路里
- 9.98g蛋白質
- 4.43g脂肪
- 77.74g碳水化合物
- 6.6g纖維
- 19.43g糖分
- 501.0mg鹽分
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關於此食品
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
營養事實
數值為USDA標準參考數據（SR Legacy），每100克。
能量與成分
| 營養素 | 每 100 公克含量 |
|---|---|
| Energy | 374 kcal |
| Energy (kJ) | 1565 kJ |
| Water | 4.3 g |
| Ash | 3.6 g |
| Alcohol, ethyl | 0 g |
巨量營養素
| 營養素 | 每 100 公克含量 |
|---|---|
| Protein | 10 g |
| Total lipid (fat) | 4.4 g |
| Fatty acids, total saturated | 0.8 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 77.7 g |
| Fiber, total dietary | 6.6 g |
| Sugars, total | 19.4 g |
| Cholesterol | 0 mg |
礦物質
| 營養素 | 每 100 公克含量 |
|---|---|
| Calcium, Ca | 351 mg |
| Iron, Fe | 29.3 mg |
| Magnesium, Mg | 98 mg |
| Phosphorus, P | 423 mg |
| Potassium, K | 283 mg |
| Zinc, Zn | 13.8 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 2.3 mg |
| Selenium, Se | 23 µg |
| Sodium, Na | 501 mg |
維生素
| 營養素 | 每 100 公克含量 |
|---|---|
| Vitamin A, IU | 40 IU |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Thiamin | 1.3 mg |
| Riboflavin | 1.5 mg |
| Niacin | 17.2 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 1.8 mg |
| Folate, total | 1305 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
功能性成分
| 營養素 | 每 100 公克含量 |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 99 µg |
數據來源: USDA FoodData Central
