牛膝葉，煮熟，煮沸，去水，不加鹽
類別: 蔬菜及蔬菜製品
數值為USDA標準參考數據（SR Legacy），每100克。
- 60.0kcal卡路里
- 5.27g蛋白質
- 0.93g脂肪
- 11.15g碳水化合物
- 2.0g纖維
- 1.0g糖分
- 9.0mg鹽分
Advertisement
關於此食品
Drumstick leaves, cooked, boiled, drained, without salt
營養事實
數值為USDA標準參考數據（SR Legacy），每100克。
能量與成分
| 營養素 | 每 100 公克含量 |
|---|---|
| Energy | 60 kcal |
| Energy (kJ) | 251 kJ |
| Water | 81.7 g |
| Ash | 1 g |
| Alcohol, ethyl | 0 g |
巨量營養素
| 營養素 | 每 100 公克含量 |
|---|---|
| Protein | 5.3 g |
| Total lipid (fat) | 0.9 g |
| Fatty acids, total saturated | 0.2 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 11.2 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 1 g |
| Cholesterol | 0 mg |
礦物質
| 營養素 | 每 100 公克含量 |
|---|---|
| Calcium, Ca | 151 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 67 mg |
| Potassium, K | 344 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.9 mg |
| Selenium, Se | 0.9 µg |
| Sodium, Na | 9 mg |
維生素
| 營養素 | 每 100 公克含量 |
|---|---|
| Vitamin A, IU | 7013 IU |
| Vitamin A, RAE | 351 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 31 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.5 mg |
| Niacin | 2 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.9 mg |
| Folate, total | 23 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 108 µg |
功能性成分
| 營養素 | 每 100 公克含量 |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 1747 µg |
胺基酸 (+ 12 more)
| 營養素 | 每 100 公克含量 |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
數據來源: USDA FoodData Central
