速食,起司漢堡;雙層,標準肉排;配佐料
類別: 速食
數值為USDA標準參考數據(SR Legacy),每100克。
- 282.0kcal卡路里
- 16.24g蛋白質
- 16.18g脂肪
- 17.97g碳水化合物
- 0.9g纖維
- 4.16g糖分
- 617.0mg鹽分
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關於此食品
Fast foods, cheeseburger; double, regular patty; with condiments
營養事實
數值為USDA標準參考數據(SR Legacy),每100克。
能量與成分
| 營養素 | 每 100 公克含量 |
|---|---|
| Energy | 282 kcal |
| Energy (kJ) | 1182 kJ |
| Water | 47.2 g |
| Ash | 2.4 g |
| Alcohol, ethyl | 0 g |
巨量營養素
| 營養素 | 每 100 公克含量 |
|---|---|
| Protein | 16.2 g |
| Total lipid (fat) | 16.2 g |
| Fatty acids, total saturated | 7 g |
| Fatty acids, total monounsaturated | 6 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Fatty acids, total trans | 0.7 g |
| Carbohydrate, by difference | 18 g |
| Fiber, total dietary | 0.9 g |
| Sugars, total | 4.2 g |
| Cholesterol | 50 mg |
礦物質
| 營養素 | 每 100 公克含量 |
|---|---|
| Calcium, Ca | 150 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 226 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 17.9 µg |
| Sodium, Na | 617 mg |
維生素
| 營養素 | 每 100 公克含量 |
|---|---|
| Vitamin A, IU | 220 IU |
| Vitamin A, RAE | 44 µg |
| Retinol | 40 µg |
| Vitamin C, total ascorbic acid | 2.9 mg |
| Vitamin D | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 43 µg |
| Vitamin B-12 | 1.3 µg |
| Vitamin K (phylloquinone) | 4.7 µg |
功能性成分
| 營養素 | 每 100 公克含量 |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 17 µg |
數據來源: USDA FoodData Central