Fish, sturgeon, mixed species, smoked

Fish, sturgeon, mixed species, smoked

類別: Finfish and Shellfish Products

數值為USDA標準參考數據(SR Legacy),每100克。

  • 173.0kcal卡路里
  • 31.2g蛋白質
  • 4.4g脂肪
  • 0.0g碳水化合物
  • 0.0g纖維
  • 0.0g糖分
  • 739.0mg鹽分

關於此食品

Fish, sturgeon, mixed species, smoked

營養事實

數值為USDA標準參考數據(SR Legacy),每100克。

能量與成分

營養素每 100 公克含量
Energy 173 kcal
Energy (kJ) 723 kJ
Water 62.5 g
Ash 1.9 g
Alcohol, ethyl 0 g

巨量營養素

營養素每 100 公克含量
Protein 31.2 g
Total lipid (fat) 4.4 g
Fatty acids, total saturated 1 g
Fatty acids, total monounsaturated 2.4 g
Fatty acids, total polyunsaturated 0.4 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Cholesterol 80 mg

礦物質

營養素每 100 公克含量
Calcium, Ca 17 mg
Iron, Fe 0.9 mg
Magnesium, Mg 47 mg
Phosphorus, P 281 mg
Potassium, K 379 mg
Zinc, Zn 0.6 mg
Copper, Cu 0.1 mg
Manganese, Mn 0 mg
Selenium, Se 20.1 µg
Sodium, Na 739 mg

維生素

營養素每 100 公克含量
Vitamin A, IU 933 IU
Vitamin A, RAE 280 µg
Retinol 280 µg
Vitamin C, total ascorbic acid 0 mg
Vitamin D 16.1 µg
Vitamin E (alpha-tocopherol) 0.5 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 11.1 mg
Pantothenic acid 1 mg
Vitamin B-6 0.3 mg
Folate, total 20 µg
Vitamin B-12 2.9 µg
Vitamin K (phylloquinone) 0.1 µg

功能性成分

營養素每 100 公克含量
Caffeine 0 mg
Theobromine 0 mg
Lutein + zeaxanthin 0 µg
胺基酸 (+ 12 more)
營養素每 100 公克含量
Tryptophan 0.3 g
Threonine 1.4 g
Isoleucine 1.4 g
Leucine 2.5 g
Lysine 2.9 g
Methionine 0.9 g
Cystine 0.3 g
Phenylalanine 1.2 g
Tyrosine 1.1 g
Valine 1.6 g
Arginine 1.9 g
Histidine 0.9 g

數據來源: USDA FoodData Central

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