Fish, sunfish, pumpkin seed, raw
類別: Finfish and Shellfish Products
數值為USDA標準參考數據（SR Legacy），每100克。
- 89.0kcal卡路里
- 19.4g蛋白質
- 0.7g脂肪
- 0.0g碳水化合物
- 0.0g纖維
- 80.0mg鹽分
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關於此食品
Fish, sunfish, pumpkin seed, raw
營養事實
數值為USDA標準參考數據（SR Legacy），每100克。
能量與成分
| 營養素 | 每 100 公克含量 |
|---|---|
| Energy | 89 kcal |
| Energy (kJ) | 372 kJ |
| Water | 79.5 g |
| Ash | 1.1 g |
巨量營養素
| 營養素 | 每 100 公克含量 |
|---|---|
| Protein | 19.4 g |
| Total lipid (fat) | 0.7 g |
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Cholesterol | 67 mg |
礦物質
| 營養素 | 每 100 公克含量 |
|---|---|
| Calcium, Ca | 80 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 350 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 12.6 µg |
| Sodium, Na | 80 mg |
維生素
| 營養素 | 每 100 公克含量 |
|---|---|
| Vitamin A, IU | 50 IU |
| Vitamin A, RAE | 15 µg |
| Retinol | 15 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 15 µg |
| Vitamin B-12 | 2 µg |
胺基酸 (+ 12 more)
| 營養素 | 每 100 公克含量 |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
數據來源: USDA FoodData Central
