豬肉，新鮮，肩部，肋排，波士頓（牛排），僅瘦肉可分離，烹煮，烤燒
類別: 豬肉製品
數值為USDA標準參考數據（SR Legacy），每100克。
- 227.0kcal卡路里
- 26.74g蛋白質
- 12.54g脂肪
- 0.0g碳水化合物
- 0.0g纖維
- 0.0g糖分
- 74.0mg鹽分
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關於此食品
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
營養事實
數值為USDA標準參考數據（SR Legacy），每100克。
能量與成分
| 營養素 | 每 100 公克含量 |
|---|---|
| Energy | 227 kcal |
| Energy (kJ) | 950 kJ |
| Water | 60.1 g |
| Ash | 1.1 g |
| Alcohol, ethyl | 0 g |
巨量營養素
| 營養素 | 每 100 公克含量 |
|---|---|
| Protein | 26.7 g |
| Total lipid (fat) | 12.5 g |
| Fatty acids, total saturated | 4.5 g |
| Fatty acids, total monounsaturated | 5.6 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 94 mg |
礦物質
| 營養素 | 每 100 公克含量 |
|---|---|
| Calcium, Ca | 33 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 343 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 39.3 µg |
| Sodium, Na | 74 mg |
維生素
| 營養素 | 每 100 公克含量 |
|---|---|
| Vitamin A, IU | 8 IU |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin D | 1.2 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Thiamin | 0.8 mg |
| Riboflavin | 0.4 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 5 µg |
| Vitamin B-12 | 1.1 µg |
| Vitamin K (phylloquinone) | 0 µg |
功能性成分
| 營養素 | 每 100 公克含量 |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
胺基酸 (+ 12 more)
| 營養素 | 每 100 公克含量 |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.5 g |
| Arginine | 1.7 g |
| Histidine | 1.1 g |
數據來源: USDA FoodData Central