無花果，乾燥（低水分），未烹煮
Advertisement
關於此食品
Prunes, dehydrated (low-moisture), uncooked
營養事實
數值為USDA標準參考數據（SR Legacy），每100克。
能量與成分
| 營養素 | 每 100 公克含量 |
|---|---|
| Energy | 339 kcal |
| Energy (kJ) | 1418 kJ |
| Water | 4 g |
| Ash | 2.5 g |
巨量營養素
| 營養素 | 每 100 公克含量 |
|---|---|
| Protein | 3.7 g |
| Total lipid (fat) | 0.7 g |
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Carbohydrate, by difference | 89.1 g |
| Cholesterol | 0 mg |
礦物質
| 營養素 | 每 100 公克含量 |
|---|---|
| Calcium, Ca | 72 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 64 mg |
| Phosphorus, P | 112 mg |
| Potassium, K | 1058 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 0.3 mg |
| Sodium, Na | 5 mg |
維生素
| 營養素 | 每 100 公克含量 |
|---|---|
| Vitamin A, IU | 1762 IU |
| Vitamin A, RAE | 88 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 2 µg |
| Vitamin B-12 | 0 µg |
數據來源: USDA FoodData Central
