高粱粉,精製,未增強
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關於此食品
Sorghum flour, refined, unenriched
營養事實
數值為USDA標準參考數據(SR Legacy),每100克。
能量與成分
| 營養素 | 每 100 公克含量 |
|---|---|
| Energy | 357 kcal |
| Energy (kJ) | 1492 kJ |
| Water | 11.9 g |
| Ash | 0.5 g |
巨量營養素
| 營養素 | 每 100 公克含量 |
|---|---|
| Protein | 9.5 g |
| Total lipid (fat) | 1.2 g |
| Fatty acids, total saturated | 0.3 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 76.8 g |
| Fiber, total dietary | 1.9 g |
礦物質
| 營養素 | 每 100 公克含量 |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 87 mg |
| Potassium, K | 145 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.4 mg |
| Sodium, Na | 1 mg |
維生素
| 營養素 | 每 100 公克含量 |
|---|---|
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
數據來源: USDA FoodData Central