Vitamin D 含量最高的食物

每 100 克中 Vitamin D 含量最高的 50 種食物。

1 魚油，鮭魚肝油油脂 250.0 µg
2 蘑菇，棕色，義大利或克里米尼，暴露於紫外線照射下，生食蔬菜及蔬菜製品 31.9 µg
3 蘑菇，Portabella，暴露於紫外線，生食蔬菜及蔬菜製品 28.4 µg
4 香菇，冬菇，生蔬菜及蔬菜製品 28.1 µg
5 魚類，比目魚，格陵蘭，生鮮魚及貝類製品 27.4 µg
6 蘑菇，白色，暴露於紫外線照射，生蔬菜及蔬菜製品 26.2 µg
7 魚，鯖魚，鹽燻淡水魚及貝類製品 25.2 µg
8 魚，鯡魚，生淡水魚及貝類製品 24.7 µg
9 魚、鰻魚、混合種類、生魚類及貝類製品 23.3 µg
10 Salmon, sockeye, canned, drained solids, without skin and bones Finfish and Shellfish Products 21.5 µg
11 Fish, salmon, sockeye, canned, drained solids Finfish and Shellfish Products 21.0 µg
12 Salmon, sockeye, canned, total can contents Finfish and Shellfish Products 19.0 µg
13 Fish, trout, rainbow, farmed, cooked, dry heat Finfish and Shellfish Products 19.0 µg
14 人造奶油，35-39%脂肪，管裝油脂 17.5 µg
15 Fish, salmon, chinook, smoked Finfish and Shellfish Products 17.1 µg
16 Fish, salmon, sockeye, cooked, dry heat Finfish and Shellfish Products 16.7 µg
17 Fish, swordfish, cooked, dry heat Finfish and Shellfish Products 16.6 µg
18 魚，鯡魚，大西洋，生鰭腸類及甲殼類製品 16.1 µg
19 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 16.1 µg
20 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 15.9 µg
21 鋸鯰魚，乾燥，肉質（Shoshone Bannock）美國印第安人/阿拉斯加原住民食品 15.7 µg
22 鋸鯰魚，煮，罐裝（阿拉斯加原住民）美國印第安人/阿拉斯加原住民食品 15.1 µg
23 Fish, salmon, pink, canned, drained solids Finfish and Shellfish Products 14.5 µg
24 Fish, salmon, sockeye, raw Finfish and Shellfish Products 14.1 µg
25 Fish, Salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 14.1 µg
26 魚，鮪魚，生鰭腳類及貝類製品 13.9 µg
27 Fish, salmon, pink, canned, total can contents Finfish and Shellfish Products 13.7 µg
28 鮭魚，煙熏魚類及貝類製品 13.3 µg
29 蘑菇，牛肝菌，暴露於紫外線照射，烤蔬菜及蔬菜製品 13.1 µg
30 Fish, salmon, Atlantic, farmed, cooked, dry heat Finfish and Shellfish Products 13.1 µg
31 魚，鮭魚，粉紅鮭，烹煮，乾熱鮮魚及貝類製品 13.0 µg
32 Fish, sturgeon, mixed species, cooked, dry heat Finfish and Shellfish Products 12.9 µg
33 Fish, whitefish, mixed species, smoked Finfish and Shellfish Products 12.8 µg
34 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 12.7 µg
35 嬰兒食品，穀物，燕麥，乾強化嬰兒食品 12.7 µg
36 Beverages, nutritional shake mix, high protein, powder Beverages 12.5 µg
37 Fish, catfish, channel, wild, raw Finfish and Shellfish Products 12.5 µg
38 魚卵，混合種類，生魚類及貝類製品 12.1 µg
39 Fish, whitefish, mixed species, raw Finfish and Shellfish Products 12.0 µg
40 Margarine Spread, 40-49% fat, tub Fats and Oils 11.8 µg
41 魚，鯖魚，太平洋及鯖魚，混合種類，烹煮，乾熱鰭魚及貝類製品 11.4 µg
42 Fish, salmon, coho, wild, cooked, dry heat Finfish and Shellfish Products 11.3 µg
43 乾燥牛奶，無脂，即溶，添加維生素A和維生素D 乳製品及蛋製品 11.0 µg
44 牛奶，乾燥，無脂，普通，添加維生素A及維生素D 乳製品及蛋製品 11.0 µg
45 Fish, salmon, Atlantic, farmed, raw Finfish and Shellfish Products 11.0 µg
46 魚，紅鯛，佛羅里達，生鰭腸類及甲殼類製品 11.0 µg
47 魚，鮭魚，粉紅色，生鮮魚及貝類製品 10.9 µg
48 奶油，普通，80%脂肪，複合型，壺狀，含鹽，添加維生素D 油脂類 10.7 µg
49 奶油，標準型，80% 脂肪，複合型，條裝，不含鹽，添加維生素D 油脂與油類 10.7 µg
50 類奶油，蔬菜油擴散，約37%脂肪，未指定油品，含鹽，添加維生素D 油脂類 10.7 µg