Vegetables and Vegetable Products

Kategorieführer

With 814 entries, vegetables are the largest category on the site. Most are low in calories and dense in fiber, vitamin C, potassium, and folate, but the spread is wide: a leafy green and a starchy potato behave very differently in a meal. This category also includes cooked and seasoned preparations, where sodium and added fat can change the picture.

Auswahltipps

• Raw leafy greens top the vitamin C ranking; cooking with water leaches water-soluble vitamins.
• Starchy vegetables (potatoes, corn) count more like grains than like lettuce on the carb side.
• Check sodium on canned and frozen versions — the vegetable itself is naturally low-sodium.
• Use the per-nutrient ranking here to find which vegetable leads for fiber or potassium.

Besondere Lebensmittel in dieser Kategorie

Top 10 nach Vitamin C, total ascorbic acid

1. 1 Pfeffernüsse, süß, rot, tiefgefroren 1900.0 mg
2. 2 Schalotten, tiefgefroren 660.0 mg
3. 3 Pfeffernüsse, scharf, grün, roh 242.5 mg
4. 4 Paprika, süß, gelb, roh 183.5 mg
5. 5 Pfeffern, süß, grün, gebraten 177.0 mg
6. 6 Pfeffernüsse, süß, rot, gekocht, abgegossen, gesalzen 171.0 mg
7. 7 Pfeffern, süß, rot, gekocht, gekocht, abgetropft, ohne Salz 171.0 mg
8. 8 Pfeffern, süß, rot, gebraten 162.8 mg
9. 9 Petersilie, tiefgefroren getrocknet 149.0 mg
10. 10 Pfefferschoten, scharf, rot, roh 143.7 mg