Balsam-Feige (Bittermelone), Blattspitzen, gekocht, gekocht, abgetropft, ohne Salz
Kategorie: Gemüse und Gemüseprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 34.0kcalKalorien
- 3.6gProtein
- 0.2gFett
- 6.68gKohlenhydrate
- 1.9gBallaststoffe
- 1.04gZucker
- 13.0mgNatrium
Advertisement
Über dieses Lebensmittel
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 34 kcal |
| Energy (kJ) | 144 kJ |
| Water | 88.7 g |
| Ash | 0.8 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 3.6 g |
| Total lipid (fat) | 0.2 g |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 6.7 g |
| Fiber, total dietary | 1.9 g |
| Sugars, total | 1 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 42 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 94 mg |
| Phosphorus, P | 77 mg |
| Potassium, K | 602 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 0.9 µg |
| Sodium, Na | 13 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 2416 IU |
| Vitamin A, RAE | 121 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 55.6 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 88 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 163.1 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 2638 µg |
Datenquelle: USDA FoodData Central
