Rindfleisch, Schulterfiletsteak, mager, ohne Knochen, nur trennbarer Fettanteil, gewählt, roh
Kategorie: Rindfleischprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 133.0kcalKalorien
- 20.39gProtein
- 5.73gFett
- 0.0gKohlenhydrate
- 0.0gBallaststoffe
- 0.0gZucker
- 87.0mgNatrium
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Über dieses Lebensmittel
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 133 kcal |
| Energy (kJ) | 557 kJ |
| Water | 73.3 g |
| Ash | 1.2 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 20.4 g |
| Total lipid (fat) | 5.7 g |
| Fatty acids, total saturated | 2.5 g |
| Fatty acids, total monounsaturated | 2.9 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Fatty acids, total trans | 0.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 71 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 346 mg |
| Zinc, Zn | 7.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 23.8 µg |
| Sodium, Na | 87 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Vitamin B-12 | 4.4 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
Datenquelle: USDA FoodData Central