Borretsch, roh
Kategorie: Gemüse und Gemüseprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 21.0kcalKalorien
- 1.8gProtein
- 0.7gFett
- 3.06gKohlenhydrate
- 80.0mgNatrium
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Über dieses Lebensmittel
Borage, raw
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 21 kcal |
| Energy (kJ) | 88 kJ |
| Water | 93 g |
| Ash | 1.4 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 1.8 g |
| Total lipid (fat) | 0.7 g |
| Fatty acids, total saturated | 0.2 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 3.1 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 93 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 52 mg |
| Phosphorus, P | 53 mg |
| Potassium, K | 470 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.9 µg |
| Sodium, Na | 80 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 4200 IU |
| Vitamin A, RAE | 210 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 35 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 13 µg |
| Vitamin B-12 | 0 µg |
Datenquelle: USDA FoodData Central
