Brot, blauer Mais, somiviki (Hopi)
Kategorie: amerikanische Ureinwohner/Alaska-Native-Lebensmittel
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 186.0kcalKalorien
- 3.1gProtein
- 1.53gFett
- 39.84gKohlenhydrate
- 3.6gBallaststoffe
- 12.94gZucker
- 9.0mgNatrium
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Über dieses Lebensmittel
Bread, blue corn, somiviki (Hopi)
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 186 kcal |
| Energy (kJ) | 776 kJ |
| Water | 55 g |
| Ash | 0.5 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 3.1 g |
| Total lipid (fat) | 1.5 g |
| Fatty acids, total saturated | 0.3 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 39.8 g |
| Fiber, total dietary | 3.6 g |
| Sugars, total | 12.9 g |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 34 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 94 mg |
| Potassium, K | 114 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 3 µg |
| Sodium, Na | 9 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 5 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Lutein + zeaxanthin | 18 µg |
Datenquelle: USDA FoodData Central
